sleep support Wellbeing Box

Inadequate sleep disrupts life's harmony, bringing forth a cascade of consequences. Fatigue infiltrates daily tasks, impairing focus and productivity. The immune system weakens, leaving one vulnerable to illness. Mental health may suffer as mood swings and irritability take root. Persistent poor sleep contributes to long-term health issues like obesity and cardiovascular problems. Prioritizing a good night's sleep is essential, fostering physical and mental well-being, and promoting a more vibrant, energized life.

The box is compiled of items to help with sleep and sleeping well. 

The boxes are compiled with evidence based practices in mind such as psychological research and physical research. 

Sleep boxes example contents

Small:  4 items to help with calming the individual, bath oils, pillow pouch, essential oil spray to sleep, sleep diary

Medium: 6 items to help with calming the individual, 2 Radox/Bayliss bath bomb, bath oils, pillow pouch, essential oil spray to sleep, sleep diary

Large: 10 items to help with calming the individual, 2 Radox/Bayliss bath bomb or shower bomb (inform us before hand if you don't have a bath), bath oils, pillow pouch, essential oil spray to sleep, sleep diary, sleep support, pillow pouch,  usb/download sleep meditation, temp cooling patches